Reclaim your peace, Restore your balance.
Compassionate, evidence-based therapy in Fort Bend. Navigating anxiety, depression, and life transitions with professional guidance.
"Healing begins with being heard."
Jennifer Navarro, LPC
With over 8 years of clinical experience, my background encompasses meaningful work in acute psychiatric care settings and passionate advocacy for individuals with intellectual disabilities.
At FOCUS Care, I have the privilege of partnering with adults, teens, and young adults on their journey toward wellness and self-discovery. I specialize in walking alongside individuals navigating anxiety and depression, helping you reconnect with your natural resilience and develop practical tools that fit seamlessly into your daily life.
My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to support your growth. Together, we'll transform thought patterns by identifying and reframing thoughts that no longer serve you while building practical coping strategies. We'll focus on developing emotional regulation skills, creating sustainable behavioral changes, and strengthening your existing support systems.
Areas of Expertise
My approach is tailored to your unique needs, focusing on strengths and resilience using evidence-based modalities.
Anxiety & Stress
Build resilience and reclaim your peace of mind with practical, evidence-based strategies tailored to your lifestyle. We focus on grounding techniques and cognitive restructuring.
Learn MoreDepression
Rediscover your inherent strengths and foster a renewed sense of hope, connection, and joy. We work to identify patterns and gently shift towards engagement.
Learn MoreWomen's Issues
Navigate life transitions, relationship dynamics, and self-esteem with confidence and clarity. specialized support for postpartum, career balance, and identity.
Learn MoreFees
Initial Consultation
Phone or Video (15 mins)
Individual Session
Standard Session (50 mins)
No Surprises Act / Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
Insurance Accepted
We are proud to be in-network with major insurance providers to make mental health care more accessible. Please verify your specific plan coverage before your appointment.
Request AppointmentPlease verify your specific plan coverage before your appointment.
Professional Endorsements
Respected by peers and leaders in the mental health community.
"I have known Jen for years from our graduate program. She is one of a kind! She is a positive, supportive therapist that does incredible work with young women seeking wellness, balance, and coping skills. Highly, highly recommended!"
Dr. Arielle Chandler Carrier
Licensed Professional Counselor
"Jennifer is a gentle yet effective clinician who truly has a passion for helping others. Her background in acute psychiatric care provides just the right balance for clients who are looking for a safe place that promotes positive change."
Brittany Rae Saldivar
Marriage & Family Therapist, LMFT-S, LPC-S
Start Your Journey Today
Taking the first step is often the hardest. Whether you are ready to book or just have a few questions, I am here to help.